16:04 but I seriously cheated (on accident). I did pull-ups instead of muscle ups but I should've done 3 pull-ups and 3 dips for each muscle up. My time would've been closer to 25 if I wouldn't have cheated. 65# for clean and jerk, 45# for walking lunges.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
7 comments:
16:04 but I seriously cheated (on accident). I did pull-ups instead of muscle ups but I should've done 3 pull-ups and 3 dips for each muscle up. My time would've been closer to 25 if I wouldn't have cheated. 65# for clean and jerk, 45# for walking lunges.
18:05 rx'd
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