3 Rounds for time of:
25 m walking lunge in front rack, 135/95lbs
10 Clean and Jerk 135/95lbs
5 Muscle ups
post time to comments:
BU CrossFit
Location:
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
About CrossFit
BU CrossFit Favorites
CrossFit Journal
Blog Archive
- July (21)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
Live Traffic Feed
7 comments:
16:04 but I seriously cheated (on accident). I did pull-ups instead of muscle ups but I should've done 3 pull-ups and 3 dips for each muscle up. My time would've been closer to 25 if I wouldn't have cheated. 65# for clean and jerk, 45# for walking lunges.
18:05 rx'd
canada goose clothing
ugg outlet online
ugg outlet store
michael kors outlet online
ugg outlet
prada handbags
kate spade outlet
borse louis vuitton
canada goose jackets clearance
moncler outlet
2016.12.22chenlixiang
michael kors handbags outlet
polo ralph lauren outlet
michael kors handbags sale
cheap michael kors handbags
cheap jordans
mlb jerseys
nike air huarache
michael kors handbags sale
nike free 5
replica watches
nike air zoom structure 19
timberland outlet
hogan outlet
adidas superstar
adidas neo
timberland shoes
michael kors outlet store
michael jordan shoes
jordans for cheap
kobe shoes
ralph lauren sale
michael kors
rolex replica watches for sale
louboutin outlet
adidas running shoes
tory burch outlet online
longchamp handbags
cheap oakley sunglasses
jordan shoes
20170307yuanyuan
chenlina20170320
oakley sunglasses
canada goose outlet
ray ban sunglasses
ralph lauren polo
louis vuitton outlet
louis vuitton outlet
coach outlet
louis vuitton handbags
nike air max pas cher
air jordan
Post a Comment