Tuesday, October 11, 2016

WOD

Power Clean
5-5-5-5-5

3 Rounds for time of:
25 GH Sit ups
15 Pull ups
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2 comments:

R. Davis said...

65, 80, 90, 105, 110 (f)
5:55- did reg sit ups to keep my lower back happy & jumping pull ups

Mike Livergood said...

155-175-205-(f)-195(f)