As Many Rounds as Possible in 7 minutes of:
6 Deadlifts at 275lbs
12 Toes to Bar
____
Then find one rep max of full clean in 5 min.
Post number rounds and one rep max completed to comments:
Compare to:160722
BU CrossFit
Location:
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
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5 comments:
4rds + 2, DL 155#, did knees to chest
Never found a 1 rep max. spent the whole time trying to get by butt down and elbows up for 115#
4 rds + 6+10, 245lbs--- 195lb Clean
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