Monday, October 10, 2016

WOD

AMRAP in 7 min of:
7 Burpees over bar
7 Thrusters 95/65lbs
1 sandbag run 20m
5 min break
AMRAP in 7 min of:
Run 400m
6 Hang Power Snatch 95/65lbs
6 Overhead squats 95/65lbs
Scale up or down as needed.
Don't forget CrossFit Games in ESPN 2

2 comments:

Mike Livergood said...

4 rds + 2 Burpees / 3 rds
Matt 3 rds 7+7/ 3 rds +200m

R. Davis said...

45# 3 rds.+ 4 burpees. Didn't do 2nd 1/2