Pull ups 4 rounds of 10 reps. then
Push press 70% of 1 rep max. 10 reps, then
Sot Press 5-5-5-5
As Many Rounds as Possible in 7 minutes:
7 Power Snatch 95/65lbs
30 Double Unders
2 min rest
As Many Round as Possible in 7 minutes:
10 pull up
15 box jumps
Post loads and number of rounds completed.
2 comments:
warm-up: 45lbs (I think it should've been 65lbs.) and PVC pipe
2 rounds + 7 snatches (did full snatch instead of power)at 35lbs + 25 DUs
3 rounds + 10 pull-ups + 2 box jumps
3 rds + 7+10 6 rds
Jake 3 rds +3 , 2 rds
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