Tuesday, May 10, 2016

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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4 comments:

R. Davis said...

Shoulder press--popped 65 lbs up like it was nothing and then literally couldn't do it again. I think I may have done a tiny shoulder bounce the 1st time, but I don't know what happened.
Push Press --65, 75, 85, 95, 105(F)
Push Jerk -- 65, 80, 90, 100 (3F)
Increased both PP and PJ by 30 lbs from last time.

R. Davis said...
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