Wednesday, May 11, 2016


Complete as many rounds as possible in 20 minutes of:
Row 500m
20 Kettle bell swings 24k/16k
Post number of rounds to comments:


R. Davis said...

TOTALLY did the "How do ya like me now happy dance" today. Went 5 rounds + 318 meters AND I used the red KB (16k) for all 5 rounds :)

Anonymous said...

6 rds 40m