5 Rounds for time of:
12 Thrusters 95/65lbs
60 Double Unders
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
21:something... Did the 1st 2 rounds with 55 lbs. but finished with 40 lbs. I'm 99% sure I didn't do all of the DUs. Counting while focusing on getting both feet off the ground and keeping the arms close to the body is like trying to keep track of the number of soap bubbles you blow while walking backwards and carrying on an uninterrupted, full conversation. For the sake of measurement I'm going to say it would've been closer to 26:00 if all DUs were done.
14:36 rx'd
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