Tuesday, November 17, 2015


10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Verve, CrossFit St Louis Park, CrossFit Silicon Valley, 810 CrossFit, CrossFit SpearHead, CrossFit Laval, CrossFit Da Vinci, CrossFit Parioli, CrossFit Lisses, CrossFit Rocks, CrossFit Ten500, CrossFit Long, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Morristown.
CrossFit Competitor Courses: CrossFit B23, CrossFit Officine.
CrossFit Kids Course: I AM CrossFit Coconut Grove.

"Solving Problems With a Warning Label" with Coach Glassman at Rally Stop No. 5 - [video]

"Muscle-up Progression" from the CrossFit Level 1 Trainer Course - [video]


Mike said...


R. Davis said...

35, 45, 55, 65, 75, 85, 95(f), 85, 85, 95