Monday, November 16, 2015

WOD

Complete 4 Rounds for time of:
Run 500m
6 Power snatch 95 lbs/65lbs
21 Front Squats w/ Sandbag
Post the number of round to comments:
Compare to: 150821


"Living the Dream in Chile" - CrossFit Journal [video]

Greg Glassman on "Exercise is Medicine" - [video]