Wednesday, November 18, 2015


Complete 5 rounds for time of:
15 reps of kettle bell swings 16k
20 reps of push ups
25 Squats


JK said...

16:03 (12kg/0.5pood/24#Kettlebell),kPU

R. Davis said...

13:43 Red kb & knee push-ups since my triceps seem to have been on strike for forever. It feels like they just decided to stop making any progress.& revert back to when I struggled to complete more than 5 done.

Jordan said...

13:09 (12k, kpu)