Power Cleans 115/85lbs
One legged squats
then
complete as many Pull ups as possible in a minute.
Post the time and number of pull ups complete.
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3 comments:
7:11@65#,BASLS; 23BjPU
7:35 95lbs 25 pull ups
I think my time was right around 8:45 but it was modified to accommodate the kink in my neck. Did front squats (I don't remember the weight) in place of power cleans, did 1 legged alternating squats-had to use a 10# weight on the box to adjust for the new level of difficulty of not being able to "sit" between switching legs. & I have no idea how many band pu's--my guess is 15.
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