Wednesday, October 28, 2015


As Many Rounds as Possible in 15 minutes of:
10 One legged squats
10-20-30-40 yd shuttle run
20 Sit ups
Post number of rounds to comments:

Ivan Garcia's first competition after losing 100 lb.

"Culture Club" - CrossFit Journal [article]

"Cutting Sugar Improves Children's Health in Just 10 Days," The New York Times.


R. Davis said...

7rds + single leg squats, shuttle run and 6 sit-ups. I think I could've done more rounds but I didn't realize the squats were to be alternated (which goes much faster) until round 5. I was doing 5 left and then 5 right. Highlights: getting better at DU w/my rope and I attempted and nailed a cartwheel (it doesn't take much to amuse me)

JK said...

6rds+10BASLS+10yd shuttle

Mike said...

7 rounds 10 plus 3 cones