Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
11:38-- 75#, band p-u's, did as many DUs in a row three times and then switched to singles for a count of 100.
13:27 (45#FS; BAPU-needs more work; 100SUJR)
7:24 95lbs rx'd
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