tag:blogger.com,1999:blog-5534132735325066901.post2052856964376559852..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5534132735325066901.post-64380454394057034962015-10-29T05:58:11.105-05:002015-10-29T05:58:11.105-05:007 rounds 10 plus 3 cones7 rounds 10 plus 3 conesMikenoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-63580206449174958522015-10-28T09:16:04.099-05:002015-10-28T09:16:04.099-05:006rds+10BASLS+10yd shuttle6rds+10BASLS+10yd shuttleJKnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-2254127808298792292015-10-28T08:33:32.810-05:002015-10-28T08:33:32.810-05:007rds + single leg squats, shuttle run and 6 sit-up...7rds + single leg squats, shuttle run and 6 sit-ups. I think I could've done more rounds but I didn't realize the squats were to be alternated (which goes much faster) until round 5. I was doing 5 left and then 5 right. Highlights: getting better at DU w/my rope and I attempted and nailed a cartwheel (it doesn't take much to amuse me)R. Davishttps://www.blogger.com/profile/17050775793988207306noreply@blogger.com