Wednesday, March 4, 2015

WOD

4 rounds for time of:
50-foot overhead walking lunge, 45 lb. Plate
25 GHD sit-ups
Post time to comments.
CarolinaOchoa_15_1a_th.jpeg
Carolina Ochoa during Workout 15.1a at CrossFit Garden City.

"Assessing the Program Through Tracking" with Chuck Carswell - [video]

"In the Rocking Chair With Coach Burgener: Episode 1" - CrossFit Journal [video]

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