Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 Deadlifts 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Post number of rounds to comments:
Jane MacKinnon during 15.1 at CrossFit Jozi.
"A Day in Joshua Tree" with Matt and Cherie Chan - [video]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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