Monday, March 2, 2015


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Columbus, CrossFit King of Prussia, CrossFit Mayhem, Mobius CrossFit Cancun, Reebok CrossFit Parma, CrossFit ALC, CrossFit Thames, CrossFit Chiwoo, CrossFit Berloga, CrossFit EMOM Villa Luro, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit EaDo, CrossFit Park City, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, Cape CrossFit.
CrossFit Kids Course: CrossFit Full Strength.

"Virtuosity 5: Therapy" - CrossFit Journal [article]


Mike Livergood said...

13 rds + 2 mu 11/2 pood

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