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Sunday, March 1, 2015

Rest Day

Posted by Mike Livergood at 12:00 AM

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June 9, 2017 at 8:05 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
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