Tuesday, March 24, 2015

WOD

Complete the following for time:
3 rounds of: 21 wallballs(20#/14#)
                    15 box jumps (24in/20in),
                      9 power cleans (95#/65#)
2 rounds of: 21 wallball (20#/14#)
                    15 box jumps (24in/20in)
                      9 power cleans (115#/85#)
1 round of:   21 wall balls (20#/14#)
                     15 box jumps (24in/20in)
                       9 power cleans (135#/95#)
Post your time to comments:

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