Run 400 meters
7 muscle-ups
Compare to 110512.
Post rounds completed to comments.
Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.
"Relentless Performance" with Mike Giardina - [video]
"Not Taking It Sitting Down" - CrossFit Journal [article]
Wednesday, March 25, 2015
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
Compare to 110512.
Post rounds completed to comments.
Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.
"Relentless Performance" with Mike Giardina - [video]
"Not Taking It Sitting Down" - CrossFit Journal [article]
Run 400 meters
7 muscle-ups
Compare to 110512.
Post rounds completed to comments.
Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.
"Relentless Performance" with Mike Giardina - [video]
"Not Taking It Sitting Down" - CrossFit Journal [article]
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