Hold bottom of the squat for 3 sec.
3-3-3-3-3
Post loads to comments:
B.C. comic by John Hart Studios.
"Handstands in The Bahamas" - [video]
"The Sport-Like Quality of CrossFit" with Greg Glassman - [video]
Wednesday, February 11, 2015
WOD
Overhead Squats
Hold bottom of the squat for 3 sec.
3-3-3-3-3
Post loads to comments:
B.C. comic by John Hart Studios.
"Handstands in The Bahamas" - [video]
"The Sport-Like Quality of CrossFit" with Greg Glassman - [video]
Hold bottom of the squat for 3 sec.
3-3-3-3-3
Post loads to comments:
B.C. comic by John Hart Studios.
"Handstands in The Bahamas" - [video]
"The Sport-Like Quality of CrossFit" with Greg Glassman - [video]
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2 comments:
135-155-165(2)-165(f)-165(2)-155
Jake 65-70-85-85-85
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