20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.
The Deadlift - [video]
Tuesday, January 6, 2015
WOD
3 Rounds for time of:
20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.
The Deadlift - [video]
20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.
The Deadlift - [video]
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