Monday, January 5, 2015


For time:
135 pound Clean and Jerk, 30 reps
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to: 130225

1 comment:

JK said...

OHSx30reps with 3sec hold @bottom=3:59