Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Compare to: 140716
Terry McMillan and Melissa Schmidt.
Clean and Jerk and Double-under Workout With Margaux Alvarez - [video]
"Foundations" by Greg Glassman.
Tuesday, December 23, 2014
WOD
7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Compare to: 140716
Terry McMillan and Melissa Schmidt.
Clean and Jerk and Double-under Workout With Margaux Alvarez - [video]
"Foundations" by Greg Glassman.
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Compare to: 140716
Terry McMillan and Melissa Schmidt.
Clean and Jerk and Double-under Workout With Margaux Alvarez - [video]
"Foundations" by Greg Glassman.
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1 comment:
13:36 rx'd
Matt 16:23 95lb
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