Monday, December 22, 2014


Complete as many rounds as possible in 20 minutes of:
Row 250m
10 pull ups
10 Deadlifts Body weight
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BU CrossFit open 8-12 today

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CrossFit Level 1 Certificate Courses: CrossFit 246, I Am CrossFit Coconut Grove, CrossFit Morristown, 810 CrossFit, CrossFit Ranch, Get Lifted CrossFit, CrossFit Laval, CrossFit STHLM (Stockholm), CrossFit Oslo, CrossFit Glasgow, CrossFit B23, CrossFit Richmond, CrossFit Modiin, CrossFit 9 Dragons, CrossFit Ten500 (10500), CrossFit Gladius Barra, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit King of Prussia, CrossFit Reston, CrossFit Monrovia, CrossFit SS (South Side), CrossFit Max Effort, CrossFit Cidade Jardim.
CrossFit Kids Course: CrossFit 718.

"Team of Champions: The Story of the CrossFit Invitational" - CrossFit Journal [video]