Tuesday, December 23, 2014


7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Compare to: 140716

Terry McMillan and Melissa Schmidt.

Clean and Jerk and Double-under Workout With Margaux Alvarez - [video]

"Foundations" by Greg Glassman.

1 comment:

Mike Livergood said...

13:36 rx'd
Matt 16:23 95lb