Monday, October 20, 2014


In 15 minutes, complete the following:

Run 800m
21-15-9 reps of:
Power Clean (95#/65#), Front Squats (95#/65#), shoulder to overhead (95#/65#)

In the remaining time, perform max rep of burpees over the barbell.
Post the number of Burpees Completed.

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"Squat Fix: Falling Backward" - CrossFit Journal [article]


Mike Livergood said...

10 Burpees
Matt, 15 to 5 shoulder to overhead

JK said...

800m+21reps of each @55#+15PC+7FS (55#)

Jordan said...

3 left on last set of S-OH (55#)

Anonymous said...

32 burpees. That was tough. Enjoyed it