Tuesday, October 21, 2014


7 Rounds for time of:
8 Pull ups
8 One legged squats (right/left)
20 Mountain Climbers
Post time to comments:

Caleb Spearman.

"Signs of a Strong Community" - CrossFit Journal [video]

"The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations" by Richard Bruno and Kevin Burns, The Equation.


JK said...

12:09(jPU, box-assist 1-leg squat)

Micah said...

Finally got in a WOD

10:30 as rx'd - slower than I prefer, but I'm out of practice.

Mike said...

12:02 rx'd
Matt 12:21 10 MC