Tuesday, September 23, 2014

WOD

Complete as Many Rounds as Possible in 15 minutes of:
15 Pull ups
12 Deadlifts 135lbs/95lbs
9 Power Cleans 135lbs/95lbs
6  Shoulder to Overhead 135lbs/95lbs
Post number of rounds completed to comments:



Marco Francisco, Sao Martinho do Porto, Portugal.
"The Power of One Plus One Plus One..." - CrossFit Journal [video]
School in South East Queensland, Australia, bans cartwheels.
Posted by Mike Livergood at 12:00 AM
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