WOD

21-15-9 reps for time of:
115-lb. overhead squats
Toes-to-bars
Post time to comments.



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CrossFit Level 1 Certificate Courses: CrossFit Columbus, CrossFit EaDo, CrossFit High Performance, Trident CrossFit, Reebok CrossFit One, CrossFit Above and Beyond, CrossFit Chickasaw, CrossFit Getafe Capital Sur, Reebok CrossFit 3D, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit BAZA, Reebok CrossFit MeWellness, CrossFit Insurrecto, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: CrossFit King of Prussia, CrossFit Construct.
CrossFit Kids Courses: Skyview Middle School, AK, Reebok CrossFit Bare Cove.

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