Tuesday, September 23, 2014


Complete as Many Rounds as Possible in 15 minutes of:
15 Pull ups
12 Deadlifts 135lbs/95lbs
9 Power Cleans 135lbs/95lbs
6  Shoulder to Overhead 135lbs/95lbs
Post number of rounds completed to comments:

Marco Francisco, Sao Martinho do Porto, Portugal.

"The Power of One Plus One Plus One..." - CrossFit Journal [video]

School in South East Queensland, Australia, bans cartwheels.