Tuesday, September 23, 2014

WOD

Complete as Many Rounds as Possible in 15 minutes of:
15 Pull ups
12 Deadlifts 135lbs/95lbs
9 Power Cleans 135lbs/95lbs
6  Shoulder to Overhead 135lbs/95lbs
Post number of rounds completed to comments:



Marco Francisco, Sao Martinho do Porto, Portugal.

"The Power of One Plus One Plus One..." - CrossFit Journal [video]

School in South East Queensland, Australia, bans cartwheels.

6 comments:

Mike Livergood said...

4 rds 15 pu missed last 3 min
Matt 3 rds 4 pu 65lbs

JK said...

5rds+8jPU(jPU, 65#bar for all reps)

Jordan said...

3 rds + 15+12+6 65#

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