Wednesday, September 3, 2014


4 Rounds for time of:
9 Front squats (body weight)
15 Ring dips
9 Hand Stand Push ups
Post time to comments:
Compare to: 140604

Niels Verschuren, Preikestolen, Norway.

Building Burgess: Part 6 - CrossFit Journal - [video]

Anahad O'Connor's New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit's long-standing stance on nutrition in contradiction with the NSCA and ACSM's guidelines.


JK said...

6:59 @45#FS, 1-leg assist dip, BHSPU

Jordan said...

9:26 (95#, 1-leg, BHSPU)

Mike Livergood said...

15:27 working on HSPU