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Thursday, September 4, 2014

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:


CrossFit Prime's Team LGF, CrossFit Team Series Event 2.
First handstand with Denise Thomas - [video]
Team Series Update: September 3, 2014 - [video]
Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

Snatch 95-115-125-135(1)
Clean 145-165-185- softball out of time

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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