11 Kettle bell swings 24k
11 Goblet Squats 24k
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| Jordan adds a new PR to her list! |
Tuesday, September 2, 2014
WOD
AMRAP in 20 minutes of:
11 Kettle bell swings 24k
11 Goblet Squats 24k
Post # of rounds to comments.
11 Kettle bell swings 24k
11 Goblet Squats 24k
Post # of rounds to comments.
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3 comments:
7rds complete (12kg)
17 rds plus 11 kb swings
13rds+11 KB swings (16k)
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