Thursday, August 14, 2014

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to: 140213


Larry Marks.

The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]

1 comment:

Mike said...

20 AMRAP
11 kettle bell swings 1.5 poods
11 gobblet squats
11 abmat situps
Mike 18 rds 11 kb swings, 6 squats
MHP 15 rds 11 swings