10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments. CrossFit Prime.
The Kettlebell Dead Clean with Jeff Martone - [video]
2 comments:
Jordan
said...
8/10 rds (rd 2 rowed 1 cal. the rest didn't have time to start)
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
2 comments:
8/10 rds (rd 2 rowed 1 cal. the rest didn't have time to start)
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