Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
1 comment:
20 AMRAP
11 kettle bell swings 1.5 poods
11 gobblet squats
11 abmat situps
Mike 18 rds 11 kb swings, 6 squats
MHP 15 rds 11 swings
Post a Comment