Tuesday, August 12, 2014

WOD

5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time to comments.
Compare to 110511.
L1_NonStopCF_CFAtlanta_CFColumbus_CFOne_CFCarbon_CFBelltown_BlueStarCF_CFLaval_CFThames_CFB23_CFRichmond_CFBAZA_CFLifePerformance_PunkCF_CL2C_CF3D_CFMorristown_CKC_SumnerCF_CFSTHLM_th.jpg
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CrossFit Level 1 Certificate Courses: NonStop CrossFit, CrossFit Atlanta, CrossFit Columbus, Reebok CrossFit One, CrossFit Carbon, CrossFit Belltown, Blue Star CrossFit, CrossFit Laval, CrossFit Thames, CrossFit B23, CrossFit Richmond, Reebok CrossFit BAZA, CrossFit Life Performance, Punk CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit 3D, CrossFit Morristown.
CrossFit Kids Courses: Sumner CrossFit Elite, CrossFit STHLM.

Kipping pull-up fix with Cameron Soden - [video]

Dave Castro on the CrossFit Team Series - [video]