Tuesday, August 12, 2014


5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time to comments.
Compare to 110511.
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CrossFit Level 2 Certificate Courses: Reebok CrossFit 3D, CrossFit Morristown.
CrossFit Kids Courses: Sumner CrossFit Elite, CrossFit STHLM.

Kipping pull-up fix with Cameron Soden - [video]

Dave Castro on the CrossFit Team Series - [video]


Jordan said...

16:28 (65#; knees to chest; 30#; 40 sujr)

Mike said...

14:10 rx'd
MHP 19:00 rx'd