Tuesday, July 8, 2014

WOD

5 rounds for time of:
Front Squats 3 reps 145lbs or body weight
Sprint 40 yds (RTC and back)
Post time to comments:


3 comments:

JK said...

4:30 (65#)

Jordan said...

3:26 (95#)

Mike said...

3:02 Matt 3:10 75lbs