Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
4 comments:
Mike 10:34
Matt 16:42 rx'd
16:52 (raised 1-leg squat)
12:30 (box single leg squats; knee push ups)
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2016.12.22chenlixiang
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