3 Cleans 155lbs/115/lbs
15 Dips
3 Cleans 155lbs/115/lbs
15 Pull ups
3 Cleans 155lbs/115lbs
15 Sit ups
3 Cleans 155lbs/115lbs
15 Toes to Bar
Run 400m
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![SpealLog4C2B3650_th.jpg](http://www.crossfit.com/mt-archive2/SpealLog4C2B3650_th.jpg)
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Chris Spealler training for his 7th CrossFit Games.
The Story In Canada East - [video]
4 comments:
11:20 (65#HangClean, 1-leg assist dip, jPU, K2C)
8:59 (65#, single-leg)
8:49 rx'd
7:35 rxd
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