Tuesday, June 10, 2014

WOD

Run 400m

3 Cleans 155lbs/115/lbs
15 Dips
3 Cleans 155lbs/115/lbs
15 Pull ups
3 Cleans 155lbs/115lbs
15 Sit ups
3 Cleans 155lbs/115lbs
15 Toes to Bar

Run 400m
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SpealLog4C2B3650_th.jpg
Enlarge image
Chris Spealler training for his 7th CrossFit Games.

The Story In Canada East - [video]

4 comments:

JK said...

11:20 (65#HangClean, 1-leg assist dip, jPU, K2C)

Jordan said...

8:59 (65#, single-leg)

Mike Livergood said...

8:49 rx'd

Agustin Escobar said...

7:35 rxd