Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
4 comments:
Loads: 45-45-55-55-55 (big day for depth and balance!)
45-65-65-75(8)-75(5)
95-115-135-145-165
95-115-135-155-165(f)
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