Wednesday, June 11, 2014

WOD

Overhead squat 10-10-10-10-10 reps
Post loads to comments.



Hips Don't Lie: Deadlifts, Nasty Girls and Wyclef - CrossFit Journal video [ipod] [mov] [HD mov]

4 comments:

JK said...

Loads: 45-45-55-55-55 (big day for depth and balance!)

Jordan said...

45-65-65-75(8)-75(5)

Mike Livergood said...

95-115-135-145-165

Agustin Escobar said...

95-115-135-155-165(f)