Monday, June 9, 2014


5 Rounds for time of:
5 Hang Snatches 95lbs/65lbs
50 ft. Walking Lunges 45lbs
10 Hand Stand Push Ups
Post time to comments:

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The Dip with Coach Burgener - video [ipod] [mov] [HD mov]


JK said...

13:09 (15#bar, 25#OH plate, BHSPU)

Gus said...

13:15 (65# snatch) 45 # lounges, and hspu

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