Monday, June 9, 2014


5 Rounds for time of:
5 Hang Snatches 95lbs/65lbs
50 ft. Walking Lunges 45lbs
10 Hand Stand Push Ups
Post time to comments:

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, CrossFit Reston, Peak 360 CrossFit, CrossFit Silicon Valley, CrossFit Monrovia, Rainier CrossFit, CrossFit Defined Lincoln Square, CrossFit Garden City, CrossFit Fury, CrossFit Colosseum, CrossFit Reebok Stockport, Reebok CrossFit Louvre, Reebok CrossFit BCN, CrossFit GVA, CrossFit Richmond, CrossFit Pinheiros.
CrossFit Competitor's Course: Reebok CrossFit One.
CrossFit Coach's Prep Course: CrossFit Reebok Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit SAC.

The Dip with Coach Burgener - video [ipod] [mov] [HD mov]


JK said...

13:09 (15#bar, 25#OH plate, BHSPU)

Agustin Escobar said...

13:15 (65# snatch) 45 # lounges, and hspu

Wei Chen said...

michael kors outlet uk
soccer jerseys,cheap soccer jerseys,cheap soccer jerseys for sale,soccer jersey,usa soccer jersey,football jerseys
redskins jerseys
soccer jerseys
tommy hilfiger outlet online
oakley sunglasses
oakley sunglasses
ahmad bradshaw jersey,josh mcnary jersey,andrew luck jersey,donte moncrief jersey,delano howell jersey,robert mathis jersey,andrew luck jersey,trent richardson jersey
spurs jersey
boston celtics jersey
lakers jersey
nike air max uk
ysl outlet
true religion outlet
ugg boots uk
michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
hermes outlet
air jordan shoes
michael kors handbags
the north face outlet
peyton manning jersey,eric decker jersey,aqib talib jersey,emmanuel sanders jersey,shannon sharpe jersey,louis vasquez jersey
michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,,michael kors bags,michael kors shoes,michaelkors,cheap michael kors 
rolex watches uk
cleveland cavaliers jersey
carmelo anthony jersey
chicago bears jerseys
kate spade outlet
michael kors uk
hermes birkin
north face jackets

琐事 said...

michael kors handbags
michael kors outlet
salvatore ferragamo
carolina jerseys
nhl jerseys
air max 90
michael kors handbags
arizona cardinals jerseys
michael kors handbags
new york knicks

raybanoutlet001 said...

christian louboutin shoes
moncler jackets
ed hardy clothing
kate spade outlet online
issey miyake perfume
christian louboutin shoes
adidas outlet
pandora charms
golden state warriors jerseys


links of london
bape hoodie
nike shoes for men
moncler outlet
yeezy boost 350
air force 1
red bottoms
michael kors
michael kors handbags
yeezy boost 350 v2

chenminghui said...

nike kyrie 3
pandora charms
ray ban sunglasses
polo shirts
michael kors outlet online
christian louboutin shoes
pandora charms
michael kors outlet
ugg boots
canada goose