Monday, June 9, 2014

WOD

5 Rounds for time of:
5 Hang Snatches 95lbs/65lbs
50 ft. Walking Lunges 45lbs
10 Hand Stand Push Ups
Post time to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, CrossFit Reston, Peak 360 CrossFit, CrossFit Silicon Valley, CrossFit Monrovia, Rainier CrossFit, CrossFit Defined Lincoln Square, CrossFit Garden City, CrossFit Fury, CrossFit Colosseum, CrossFit Reebok Stockport, Reebok CrossFit Louvre, Reebok CrossFit BCN, CrossFit GVA, CrossFit Richmond, CrossFit Pinheiros.
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CrossFit Kids Courses: CrossFit SAC.

The Dip with Coach Burgener - video [ipod] [mov] [HD mov]

7 comments:

JK said...

13:09 (15#bar, 25#OH plate, BHSPU)

Agustin Escobar said...

13:15 (65# snatch) 45 # lounges, and hspu

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