Tuesday, May 20, 2014

WOD

For time:
100-meter walking lunge
800-meter run
100 squats
Post time to comments.


Enlarge image
Joshua Sorenson, Jeremy Strawn and Jo Redmond at the CrossFit Gymnastics Trainer Course, CrossFit Eminence.

Pace Makes Race by Emily Beers - CrossFit Journal article [pdf]

3 comments:

JK said...

15:58PR!

Jordan said...

9:05

Mike said...

7:18 50m