1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
Rest as needed between the clean and the couplet. Post load and time to comments.
Enlarge image
Rich Worcester.
Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]
5 comments:
105#, 17:57 (60real/40BJPU, 14#)
Clean max: 120#PR!; 21:49 (jPU, 14#wall ball)
205lbs 15:17rx'd
151205meiqing
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