Tuesday, April 22, 2014

WOD

Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
Rest as needed between the clean and the couplet. Post load and time to comments.

Enlarge image
Rich Worcester.
Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM
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