Thursday, February 20, 2014

WOD

Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post time to comments.
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Enlarge image
Kenny Joseph.

Greg Glassman on the Open: Part 2 - [video]

Double-under/Clean Workout at The Ranch with Brooke Ence and Jon Pera - video [ipod] [mov] [720 HD] [1080 HD]

2 comments:

Mike Livergood said...

22:04 rx'd

Anonymous said...

For time:
5 HSPU
10 one leg squat
15 pull ups
10 HSPU
20 one leg squat
30 pull ups
10 HSPU
20 one leg squat
30 pull ups
5 HSPU
10 one leg squat
15 pull ups

12:08