Tuesday, February 11, 2014

WOD

Strength
Snatch 3-3-3

3 rounds for time of:
115 pound Push press, 21 reps
14 Strick Pull ups
27 GHD Sit-ups
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, Sandia CrossFit, CrossFit Meridian, CrossFit Defined Lincoln Square, CrossFit One, CrossFit NYC, CrossFit Atlanta, CrossFit 3D, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Melbourne, Yokota Air Base Samurai Fitness Center, CrossFit PTY.
CrossFit Competitor's Course: CrossFit Max Effort.
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CrossFit Kids Course: CrossFit Brand X.

3 comments:

Jordan said...

16:10 (65# 1rd, 45# 2rds, kip p-u)

Mike Livergood said...

14:14 Rx'd

JK said...

Snatch loads(3x3): 65-75-85(2)
3rds of 21PP@95#, 14jPU, 27ABMAT (18:27)