For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.
Compare to: 130529
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| Lt Michael Murphy |
"Blind Spots" by Maureen O'Hagan, CrossFit Journal article [pdf]
4 comments:
First time to complete entirely=1:17:15 (jPU/kPU)
45:06 rx'd
Renée
Full Murph
38:50 (J.PU, KneePU)
-1*F when began; -5*F when finished
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